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–+ servings
BBQ Chicken Skewer Salad

BBQ Chicken Skewer Salad

Enjoy this BBQ Chicken Skewer Salad, a flavorful and vibrant dish perfect for summer gatherings and healthy weeknight dinners.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb boneless, skinless chicken breasts
  • 1 cup bell peppers (mixed colors)
  • 1 cup zucchini (sliced into thick rounds)
  • 1 medium red onion (cut into wedges)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp freshly squeezed lemon juice

Equipment

  • grill
  • skewers
  • Mixing Bowl

Method
 

Cooking Instructions
  1. In a bowl, whisk together olive oil, soy sauce, garlic powder, and lemon juice.
  2. Cut chicken into bite-sized pieces and toss in marinade. Cover and refrigerate for at least 30 minutes.
  3. Chop bell peppers and zucchini; slice red onion into wedges.
  4. Thread marinated chicken and vegetables onto skewers.
  5. Preheat grill to medium-high heat. Grill skewers for about 10-12 minutes, turning occasionally until chicken is cooked through.
  6. Let skewers rest briefly before serving; pair with your favorite dipping sauce or serve over greens.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 9gProtein: 29gFat: 8g

Notes

Feel free to customize the salad with different proteins and vegetables to suit your taste.

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