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–+ servings

Beetroot Salad with Feta and Walnuts

A vibrant and nutritious salad featuring roasted beetroot, creamy feta cheese, and crunchy walnuts, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 4 medium beetroots peeled and cut into wedges
  • 100 g feta cheese crumbled
  • 50 g walnuts chopped
  • 2 tablespoons olive oil for roasting
  • 1 tablespoon balsamic vinegar for dressing
  • 1 teaspoon honey optional
  • 1 pinch salt
  • 1 pinch black pepper

Method
 

Prepare the Beetroots
  1. Preheat the oven to 200°C (400°F).
  2. Toss the beetroot wedges with olive oil, salt, and pepper.
  3. Spread the beetroots on a baking sheet and roast for 25-30 minutes until tender.
Assemble the Salad
  1. In a mixing bowl, combine the roasted beetroots, crumbled feta, and chopped walnuts.
  2. In a small bowl, whisk together balsamic vinegar and honey (if using).
  3. Drizzle the dressing over the salad and toss gently to combine.
Serve
  1. Serve the salad warm or at room temperature.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

This salad can be prepared ahead of time and served chilled. Adjust the sweetness of the dressing to taste.

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