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–+ servings

BLT Salad

A fresh and flavorful salad combining the classic ingredients of a BLT sandwich: crispy bacon, juicy tomatoes, and crunchy lettuce, all tossed in a creamy dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: main dish, Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups romaine lettuce chopped
  • 2 cups cherry tomatoes halved
  • 1 cup cucumber sliced
Bacon
  • 8 slices bacon cooked and crumbled
Dressing
  • 1/2 cup mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the chopped romaine lettuce, halved cherry tomatoes, and sliced cucumber.
Cook the Bacon
  1. Cook the bacon slices in a skillet over medium heat until crispy. Remove from skillet, drain on paper towels, and crumble.
Make the Dressing
  1. In a small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, minced garlic, salt, and black pepper until smooth.
Assemble the Salad
  1. Add the crumbled bacon to the salad mixture and drizzle with the dressing. Toss gently to combine.
  2. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 15gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 40mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 3000IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

For added flavor, consider adding avocado or a sprinkle of feta cheese.

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