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–+ servings

Boneless Skinless Chicken Recipe

A simple and flavorful recipe for cooking boneless skinless chicken, perfect for any meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces boneless skinless chicken breasts
Marinade
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Prepare the Marinade
  1. In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and black pepper. Mix well.
Marinate the Chicken
  1. Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
Grill the Chicken
  1. Preheat the grill to medium-high heat. Remove chicken from marinade and discard the marinade.
  2. Place chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Serve
  1. Remove chicken from the grill and let it rest for 5 minutes before slicing. Serve with your favorite sides.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 2gProtein: 40gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 400mgPotassium: 600mgVitamin C: 2mgCalcium: 1mgIron: 3mg

Notes

For extra flavor, consider adding herbs or spices to the marinade based on your preference.

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