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Ultra close-up macro of velvety creamy roasted garlic butternut squash soup with herb croutons

Creamy Roasted Garlic Butternut Squash Soup

Velvety, silky roasted butternut squash blended with sweet caramelized roasted garlic, warm autumn spices, and cream. A cozy 30-minute comforting fall soup that warms you from the inside out.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 bowls
Calories: 245

Ingredients
  

For the Roasted Soup Base:
  • 3 lbs butternut squash, peeled, seeded and diced into 1-inch cubes
  • 1 whole head of garlic, top sliced off to expose cloves
  • 1 medium yellow onion, chopped
  • 2 medium carrots, peeled and sliced
  • 3 tbsp extra virgin olive oil, divided
  • 1 tsp fine sea salt
  • 1/2 tsp freshly cracked black pepper
  • 1 tsp fresh thyme leaves (or 1/2 tsp dried thyme)
  • 1/2 tsp fresh rosemary, finely minced
For the Velvety Puree & Finish:
  • 4 cups low-sodium vegetable broth (or rich chicken bone broth) 100% Halal alcohol-free
  • 1/2 cup heavy whipping cream (or full-fat coconut cream)
  • 1 tbsp pure maple syrup balances natural earthiness
  • 1/4 tsp ground nutmeg
  • 1/2 cup golden garlic herb croutons & pumpkin seeds (pepitas) for garnish

Method
 

Roasting & Blending Steps:
  1. Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper.
  2. Spread the diced butternut squash, chopped onion, and sliced carrots evenly across the sheet. Drizzle with 2 tablespoons olive oil, sea salt, black pepper, thyme, and rosemary. Toss to coat.
  3. Drizzle the exposed garlic head with 1 teaspoon olive oil, wrap tightly in foil, and place cut-side down on the corner of the baking sheet.
  4. Roast in the oven for 25 minutes until the squash is fork-tender and lightly caramelized on the edges, and garlic cloves are soft and sweet.
  5. Transfer the warm roasted vegetables into a large heavy Dutch oven or stockpot. Squeeze the soft roasted garlic cloves directly out of their skins into the pot.
  6. Pour in the vegetable broth, maple syrup, and ground nutmeg. Bring to a gentle simmer over medium heat for 5 minutes to let flavors meld.
  7. Use an immersion hand blender to puree the soup until completely smooth, silken, and velvety. (Alternatively, blend in batches in a high-speed countertop blender).
  8. Reduce heat to low and stir in the heavy cream. Taste and adjust seasoning with extra sea salt or cracked black pepper if desired.
  9. Ladle into warm bowls. Garnish with a swirl of cream, crunchy garlic croutons, toasted pumpkin seeds, and fresh thyme sprigs. Serve warm with crusty artisan bread.

Nutrition

Serving: 1gCalories: 245kcalCarbohydrates: 32gProtein: 4gFat: 13gSaturated Fat: 5gCholesterol: 22mgSodium: 480mgPotassium: 620mgFiber: 5gSugar: 8gVitamin A: 380IUVitamin C: 45mgCalcium: 12mgIron: 10mg

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