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Crispy Turmeric Chicken Tenders

Crispy Turmeric Chicken Tenders

Crispy Turmeric Chicken Tenders are a healthy, flavorful twist on a classic favorite, perfect for dinner.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 290

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 2 tsp turmeric powder
  • 1 cup panko breadcrumbs
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 large eggs

Equipment

  • Baking dish
  • Mixing bowls
  • whisk
  • Knife
  • Cutting Board

Method
 

  1. Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
  2. Slice the chicken breasts into strips about 1 inch wide.
  3. In one bowl, whisk together the eggs. In another bowl, mix panko breadcrumbs with turmeric, garlic powder, salt, and pepper.
  4. Dip each chicken strip into the egg mixture, allowing excess to drip off, then coat generously with the breadcrumb mixture.
  5. Arrange coated tenders in the baking dish and bake for 20-25 minutes until golden brown.
  6. Serve warm with your favorite dipping sauces.

Nutrition

Serving: 1tenderCalories: 290kcalCarbohydrates: 24gProtein: 30gFat: 10g

Notes

These chicken tenders can be customized with different spices or breadcrumbs and are perfect for meal prep or entertaining.

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