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–+ servings

Cucumber Dip

A refreshing and creamy dip made with cucumbers and yogurt, perfect for parties or as a healthy snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 large cucumber peeled and diced
  • 1 cup Greek yogurt plain
  • 2 tablespoons fresh dill chopped
  • 1 clove garlic minced
  • 1 tablespoon lemon juice freshly squeezed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Preparation
  1. In a mixing bowl, combine the diced cucumber, Greek yogurt, chopped dill, minced garlic, lemon juice, salt, and black pepper.
  2. Mix well until all ingredients are thoroughly combined.
  3. Taste and adjust seasoning if necessary.
  4. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 6gProtein: 5gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 200mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 0.5mg

Notes

This dip pairs well with pita chips, fresh vegetables, or as a spread on sandwiches.

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