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Delicious Spinach Avocado Chicken Burgers Recipe for Health Lovers

Delicious Spinach Avocado Chicken Burgers Recipe for Health Lovers

Enjoy a healthy twist on burgers with this Delicious Spinach Avocado Chicken Burgers Recipe for Health Lovers.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 5 burgers
Course: Dinner
Cuisine: American
Calories: 304
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 medium avocados
  • 4 tbsp avocado oil
  • 1 Juice lime
  • 0.25 tsp sea salt
  • 0.125 tsp black pepper
  • 1 lb ground chicken
  • 0.5 cup spinach, finely chopped
  • 2 tbsp cilantro, finely chopped
  • 2 tbsp coconut flour
  • 1 tbsp avocado oil additional
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp sea salt additional
  • 0.5 tsp black pepper additional
  • 1 Juice lime additional
  • 1 small avocado, diced into chunks
  • Butter lettuce leaves optional

Equipment

  • Mixing Bowl
  • Grill or Skillet

Method
 

  1. In a mixing bowl, combine avocados, avocado oil, lime juice, sea salt, and black pepper.
  2. Add ground chicken to the mixture and stir until well combined.
  3. Add chopped spinach, cilantro, coconut flour, garlic powder, onion powder, and additional sea salt and black pepper. Mix thoroughly.
  4. Form the mixture into patties.
  5. Heat a grill or skillet and cook the patties for about 15 minutes, flipping halfway through, until cooked through.
  6. Serve with diced avocado and optional butter lettuce leaves.

Nutrition

Serving: 1burgerCalories: 304kcalCarbohydrates: 14.7gProtein: 28.2gFat: 15.8g

Notes

This recipe allows for customization with different meats and spices to suit your taste.

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