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Easy Ground Beef Meals

Quick and delicious meals featuring ground beef, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 400

Ingredients
  

Ground Beef
  • 1 pound ground beef 80/20 blend for flavor
Vegetables
  • 1 cup onion, chopped
  • 1 cup bell pepper, chopped any color
  • 2 cloves garlic, minced
Canned Goods
  • 1 can diced tomatoes 14.5 oz
  • 1 can black beans 15 oz, drained and rinsed
Spices
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Toppings
  • 1 cup shredded cheese cheddar or your choice
  • 1/4 cup sour cream optional
  • 1/4 cup chopped cilantro optional

Method
 

Cooking the Beef
  1. In a large skillet over medium heat, add the ground beef. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
  2. Drain excess fat if necessary.
Adding Vegetables
  1. Add the chopped onion, bell pepper, and minced garlic to the skillet. Cook until the vegetables are softened, about 5 minutes.
Mixing Ingredients
  1. Stir in the diced tomatoes, black beans, chili powder, cumin, salt, and black pepper. Bring to a simmer and cook for an additional 10 minutes.
Serving
  1. Serve hot, topped with shredded cheese, sour cream, and cilantro if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 4mg

Notes

This recipe is versatile; feel free to add other vegetables or spices according to your preference.

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