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Easy Healthy Portuguese Chicken and Rice

Easy Healthy Portuguese Chicken and Rice

A wholesome, delicious one-pan meal featuring marinated chicken and rice, perfect for any occasion.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Portuguese
Calories: 400

Ingredients
  

Marinade
  • 4 pieces Chicken thighs
  • 3 cloves Garlic minced
  • 1 tablespoon Paprika
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil
Main Ingredients
  • 1 cup Long-grain rice
  • 2 cups Chicken broth
  • 1 medium Onion chopped
  • 1 medium Bell pepper chopped
  • Salt to taste
  • Pepper to taste
  • Fresh parsley or cilantro for garnish

Equipment

  • Large pan

Method
 

Cooking Instructions
  1. Marinate chicken thighs with garlic, paprika, lemon juice, and olive oil for at least 30 minutes.
  2. In a large pan, heat olive oil over medium heat and sauté onion and bell pepper until soft.
  3. Add the marinated chicken thighs and cook until browned on all sides.
  4. Stir in the long-grain rice and add chicken broth. Bring to a boil.
  5. Reduce heat to low, cover, and simmer until rice is cooked and chicken is tender, about 20-25 minutes.
  6. Season with salt and pepper to taste, and garnish with fresh parsley or cilantro before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15g

Notes

Feel free to customize by adding your favorite vegetables or spices. Leftovers can be stored in the fridge for up to three days.

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