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Fish Salad With Cajun Salmon & Kale

Fish Salad With Cajun Salmon & Kale

Delicious Fish Salad With Cajun Salmon & Kale combines smoky grilled salmon with fresh veggies for a quick and healthy meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Fish
  • 4 fillets salmon skinless
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons olive oil for grilling
Salad Base
  • 4 cups kale chopped and stems removed
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber sliced
  • 1/2 cup red onion thinly sliced
Dressing
  • 3 tablespoons lemon juice freshly squeezed
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 1/4 cup olive oil for dressing

Equipment

  • grill
  • Mixing bowls
  • whisk

Method
 

Cooking Fish and Salad
  1. Preheat the grill and brush the salmon fillets with olive oil and Cajun seasoning.
  2. Grill the salmon fillets for about 5-7 minutes on each side, or until cooked through.
  3. In a large bowl, combine the chopped kale, cherry tomatoes, cucumber, and red onion.
  4. In a small bowl, whisk together the lemon juice, honey, Dijon mustard, and olive oil to make the dressing.
  5. Flake the grilled salmon and add it to the salad.
  6. Drizzle the dressing over the salad and toss gently to combine.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20g

Notes

For variation, substitute salmon with grilled shrimp or chicken and use spinach instead of kale.

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