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–+ servings

Frozen Banana Treats

Delicious and healthy frozen banana recipes that are perfect for a refreshing snack or dessert.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Frozen Banana Bites
  • 2 large ripe bananas peeled and sliced
  • 1/2 cup dark chocolate chips melted
  • 1/4 cup chopped nuts optional for topping
  • 1 tablespoon coconut oil to thin the chocolate
Banana Ice Cream
  • 2 large ripe bananas peeled and frozen
  • 1 teaspoon vanilla extract
  • 1/4 cup peanut butter optional

Method
 

Frozen Banana Bites
  1. Slice the bananas into bite-sized pieces and arrange them on a baking sheet lined with parchment paper.
  2. Melt the dark chocolate chips with coconut oil in a microwave or double boiler.
  3. Dip each banana slice into the melted chocolate and place back on the baking sheet.
  4. Sprinkle with chopped nuts if desired and freeze for at least 1 hour.
Banana Ice Cream
  1. Place the frozen bananas in a blender or food processor.
  2. Add vanilla extract and peanut butter if using, then blend until smooth and creamy.
  3. Serve immediately for a soft-serve texture or freeze for 1-2 hours for a firmer consistency.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 5mgPotassium: 350mgFiber: 2gSugar: 10gVitamin A: 1IUVitamin C: 10mgCalcium: 2mgIron: 2mg

Notes

These recipes are versatile; feel free to add other toppings or mix-ins like shredded coconut or granola.

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