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+ servings

Grilled Chicken

Juicy and flavorful grilled chicken, perfect for summer barbecues or a healthy weeknight dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320

Ingredients
  

Marinade
  • 1 cup olive oil
  • 1/4 cup lemon juice
  • 4 cloves garlic minced
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Chicken
  • 4 pieces boneless, skinless chicken breasts

Method
 

Marinate the Chicken
  1. In a bowl, mix together olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.
  2. Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
Grill the Chicken
  1. Preheat the grill to medium-high heat.
  2. Remove the chicken from the marinade and discard the marinade.
  3. Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  4. Remove from the grill and let rest for 5 minutes before slicing.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 2gProtein: 30gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 400mgPotassium: 600mgVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

Serve with grilled vegetables or a fresh salad for a complete meal.

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