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–+ servings
Cabbage Weight Loss Soup

Healthy Cabbage Weight Loss Soup Recipe for Quick Meal Prep

This Healthy Cabbage Weight Loss Soup is a nutritious, low-calorie dish perfect for meal prep and weight loss.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 head green cabbage, chopped
  • 2 medium carrots, sliced
  • 2 stalks celery, diced
  • 14 oz no-salt-added diced tomatoes 1 can
  • 4 cups low-sodium vegetable broth
  • 4 cloves garlic, minced
  • 2 bay leaves
  • Salt and pepper to taste
  • 1 tsp dried oregano
  • 1 tsp dried thyme

Equipment

  • Large pot

Method
 

  1. Chop the cabbage, carrots, celery, and garlic.
  2. In a large pot over medium heat, add olive oil and sauté garlic until fragrant (about 1 minute).
  3. Add chopped cabbage, carrots, and celery; sauté for about 5 minutes until slightly softened.
  4. Pour in canned tomatoes (with juice) and vegetable broth; stir well.
  5. Season with bay leaves, oregano, thyme, salt, and pepper. Bring to a gentle boil then reduce heat to simmer for 20 minutes.
  6. Remove bay leaves before serving hot. Garnish with fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 70kcalCarbohydrates: 15gProtein: 3gFat: 0.5g

Notes

This soup is versatile and can be customized with different vegetables or spices to suit your taste.

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