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–+ servings

Sautéed Bok Choy

A quick and healthy side dish featuring tender bok choy sautéed with garlic and soy sauce.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Asian
Calories: 70
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 pound bok choy washed and chopped
Seasoning
  • 2 tablespoons soy sauce low sodium preferred
  • 2 cloves garlic minced
  • 1 tablespoon sesame oil for flavor
Optional Garnish
  • 1 teaspoon sesame seeds toasted

Method
 

Cooking Instructions
  1. Heat the skillet over medium heat and add sesame oil.
  2. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the chopped bok choy and stir-fry for 3-4 minutes until tender.
  4. Pour in the soy sauce and stir to coat the bok choy evenly.
  5. Remove from heat and sprinkle with toasted sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 8gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 1500IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Serve warm as a side dish to complement your favorite Asian-inspired meals.

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